December 30, 2017

Postpartum Series – Breath & Flow

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 75-90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

  • We’ll start with breath work and evolve into full body functional motor patterns.
  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.
  • Come ready to move and connect with your breath and body again.
  • Non-mobile babies are welcome.