Postpartum Series


Sept. 23 – Oct. 17 @ Behemoth CrossFit

Join us every Monday and Thursday from 10:30am for a 90 minute session. Description below!



Now that you’ve brought a baby into the world, it’s time to rehab your body, mind, and soul.  In this eight-session group training series, you will:

  • Honor your postpartum body
  • Establish a solid core foundation
  • Focus in healing and recovery of the pelvic floor
  • Wake up your posterior chain
  • Enhance your posture through safe, effective functional movements that transfer into everyday life tasks. 
  • Connect with other moms

Come prepared to move, sweat, and connect. 

Non-mobile babies welcome!


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