If you are:
- Newly postpartum
- Long term postpartum
- Recovering from surgery
- Looking to rehab core and pelvic floor
- Wanting to connect with other women in the motherhood transition
THIS CLASS IS FOR YOU!
In this 60 minute session, you will navigate through breath and core work, well balanced strength and resistance training, conditioning through all metabolic pathways, and complimentary accessory work. This is a safe and effective program for all levels.