Supporting Women in the motherhood transition

The 4 pillars of Birthfit

At BIRTHFIT, we have four pillars that guide the education we offer and the services we provide.
Go to Fitness


To functionally train in a way that develops competencies in physical skills as well as enhances the three main metabolic pathways.

Go to Nutrition


To consume a diet that is rich in color and nutrients, from a wide variety of animals, fish, plants, fruits, and fats and starchy fibers.

Go to Mindset


To be present in the moment, grateful for your life’s experiences, and embrace with a big ol’ open heart to welcome the transition into motherhood.

Go to Connection


To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in body, mind, and soul.

Upcoming Events: *Postpartum Series Sept. 23 - Oct. 17 @10:30am *BIRTHFIT Fitness Program every Mon. / Thurs. 5:30PM @ Behemoth *Core & Pelvic Floor Workshop @ Katy Birth Center Info. TBD

What is birthfit?

We have four pillars that guide the education we offer and the services we provide.

BIRTHFIT is an empowered, educated state of readiness, specific to childbirth, that is achieved through an evolved practice in fitness, nutrition, mindset, and connection

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models.

Our pillars are fitness, nutrition, mindset & connection. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby. BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows. BIRTHFIT is your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men & women who are involved in our local communities and we are all rooting for YOU.

Meet Our TRIBE

Leah Barto

Regional Director BIRTHFIT Houston, BIRTHFIT Coach, DONA Doula

Dr. Whitley Urban, DC

Region Director BIRTHFIT Houston Heights, BIRTHFIT Professional -Chiropractor

Dr. Codi Wiener, MD

BIRTHFIT Professional, OB-GYN Texas Children’s Hospital

Dr. Liz Keenan, DC

BIRTHFIT Professional – Chiropractor